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drago : 049365

Acknowledgement.

We all need it from time to time, whether we are flying solo or not. You may remember a few weeks ago, I posted some good news that made my day, when I learned that one of my favourite product images was being used as the front cover to an international magazine. Well the hard copy arrived in the mail today! When you work in a world where so many of our images are just seen in digital format, there is still something magic about actually seeing it in tangible print.

Acknowledgement by others brings with it a sense of validation and it can help to boost confidence. In today's world of social media we have become obsessed with external validation - the number of likes we get, the number of followers we have - however, we have also tended to put emphasis on the quantity rather than quality. I see time and time again, people who define their sense of self based on the "strength of their social media", and are influenced by the way in which others positively or negatively acknowledge them online. You only have to read a few articles and see the statistics related to the rise and consequences of cyber bullying. On the other hand there are concerns about the growing concern that our parenting, education and organisation systems are enabling the development of praise junkies.

In the mid 1950's, the psychologist Julian Rotter developed a concept called the Locus of Control of Reinforcement. This construct suggests that we all have a developed a system of preferences to focus on, or pay attention to a range of internal or external forces that we believe to cause our actions. It is also based on the premise that our subsequent behaviour is largely guided by reinforcement - rewards or punishments. For example if you have a belief system that is biased towards an internal locus of control, you will believe that the success or failure in your life directly attributed to your own behaviour and not largely influenced by the external circumstances. It is a "reap the benefits of what you sow" mentality. On the other hand, if you tend to pay more attention and give focus to external or environmental circumstances as contributing to your fortunes, you are more likely to feel that regardless of your behaviour the outcome is beyond your control. It is a "what is meant to be is meant to be" mentality. Where we sit on this external - internal spectrum can change depending on the facet of our lives, or our stage in life.

Success in solo flying, does require a strong internal locus of control. It requires a belief in oneself that you are being successful with or without the external acknowledgement. A strong sense of internal validation enables us to deal better with criticism and rejection, and when things go wrong a belief that we can actually do something about it to "control" the outcome. One of the dangers of lying solo with a overly strong internal locus of control though is that you can become blind sided, narrow minded and potentially reject the valuable input of others. You may appear ungrateful to others or to your circumstances that have supported your success. There have been times in my life when I was embarrassed by acknowledgement for my work, and would outrightly or minimise the credit given. Like with all things in life, it is finding that knife edge balance to navigate through each day.

I close today's post in gratitude. I know that I am inspired to work hard and with dedication to my craft to deliver great results to my customers. I also know that it is a unique set of very fortunate circumstances beyond my control that from time to time deliver gifts of acknowledgement. To all those that have supported me in direct and indirect ways, I acknowledge and thank you.

 

Flying Solo Tip 049365 : Acknowledgement, we all need it from time to time.

 

drago : 048365

Doubt is an insidious creature. It is sly and cunning and lurks in the shadows. It wants you to feed at the Restaurant of Anxiety where the meals are cheap and greasy. It puts up the flashing neon signs at Fear Hotel and gives you the directions so you can have an overnight stay in a bed, ridden with biting bugs; where the plumbing gurgles all night; and where the naked fluorescent light bulb buzzes like an annoying mosquito. You want to escape but are too tired to drive on.

Today I have been particularly vulnerable. That little voice inside my head started nattering on and I took some of it to heart. The questions start bubbling up. Doubt likes questions that demand pitiful answers. In the future, will I be able to trust myself to trust another in an intimate relationship? Will I just end up in another hurtful relationship? Will my customers find my work good enough to want to work with me again? Will all the inner work I have done these past months to stay afloat simply evaporate into thin air? Will I find myself sinking into another bout of depression? Will ...? Will ...? Will ...? Doubt wants you to say with conviction "I am not .... enough".

When we are experiencing doubt we are rationalising a situation to fit our emotional state. It is natural to go through periods of doubt after an extended creative high, or a time of success, or when our energy is down. Are these rationalisations valid or are they excuses to avoid a perceived potential for failure? As Steven Pressfield suggests in "The War of Art", sometimes we just have to give ourselves some tough love, overcome the resistance and get out of our own way.

There is a popular saying taken from the work of Jim Rohn that each of us are the average of the five people we spend the most time with. According to the neuroscientist, Dr. John Kounios, our neural connections change even after a 20-minute conversation! When you are flying solo, that is a lot of one-on-oneself conversations. What I have discovered is that when alone, you have to be vigilant about the conversations you choose to have with yourself, but by the same token to be true to oneself this does not mean focussing only on the faeries, sunshine and rainbows.

I found a very interesting article tonight, while wanting to gain a better understanding of what is going on for me right now and the sudden influx of doubtful thinking. The article discusses the link between depression and creativity and how it can be good for you. It has certainly helped me put a few things about today into perspective. At the end of the day, the questions we ask of ourselves plays a huge role in determining the type of people be will become.

I have known for some time that one of the things I have to work on is self-compassion. I often see my MS as my barometer ... and when it flares up, it is a reminder that I need to exercise self-compassion. Most people find it easy to extend compassion to others, but struggle to do so for themselves. I just took a self-compassion test that I found on line. Not being hard on myself, my results did suggest that I have room for improvement. Exercising self compassion is one of the steps that we can take to deal with doubt and the consequences of doubtful thinking. I think I would score rather well on a "tough love" questionnaire!

However, I must say that my mood since starting to write the blog for today has shifted. It is human to doubt. Those who think a lot, ruminate on their thinking or have a critical questioning mind, as I do, are more likely to experience intense periods of doubt. The good news without a doubt is that there are things we can do to get unstuck; to tap into the energy to resist the temptation to eat at the Restaurant of Anxiety or have an overnight stay at the Fear Hotel.

 

Flying Solo Tip 048365 : When in a state of doubt, engage the internal dialogue and respond with a concoction of tough love tempered with self compassion.

 

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drago : 047365

Over the years I have followed many a 365 project. So I was super excited this morning to learn that one of my all time favourite 365 projects has indicated a potential return for another 365 bout. PIG won many a heart through his adventures and after his year spent some time travelling the world AirBnB style to record his world adventures. When PIG came to visit me, he arrived when I was heading off on one of the best road trips I have ever had, filled with great memories.

A 365 project can seem like a daunting affair, but with past experience, it is also a year of being able to learn a lot - at a personal level, to develop skills, to challenge your creativity, and fine tune your awareness by finding significance and gratitude in each day. Regardless of the subject matter, a 365 project takes on a life of its own but at the same time becomes a deeply personal experience of reflection and individual expression. A 365 project is by necessity a project of inspiration.

The best way to manage a 365 project is one day at a time. Earlier this year as I started my journey of wellness, I went to many Al-Anon meetings - the sister support group to Alcoholics Anonymous, for families and friends affected by the consequences of alcoholism. AA and Al-Anon have their own literature which I liken to a 365 project - daily readings, guidance and reminders. Today's reading in one of the Al-Anon books "Courage to Change", is central to much of what I have had to learn these past months. The reminder was "I am the only one who can make my well-being my top priority; I owe it to myself to pay attention to the needs of my body, mind, and spirit ... means finding whatever way I can to set aside my burdens, even if just for a moment, to make time for myself".

Whatever the medium, a 365 project (whether we publish it or not) is an excellent way to commit oneself to making that time each day.

 

Flying Solo Tip 047365 : The journey of wellness is a daily commitment. What have you been inspired to do just for yourself today?

 

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